Look now, it was Revelado Como Emagrecer Com Vinagre de Maçã na Dieta Detox.

You may have thought that apple cider vinegar is only good for salads.

Mas as pessoas em todo o mundo usam vinagre de maçã em várias outras formas medicinais e emagrecimento, e que além de emagrecer vai melhorar e muito a qualidade da sua saúde…

What is an apple cider vinegar detox in the Detox Diet?

Until now, you might have thought that apple cider vinegar is only good for adding to salads. But people all over the world use apple cider vinegar in various other, more medicinal and slimming ways.

In fact, many still use it as the central ingredient in what is called an apple cider vinegar detox.

The idea is to use raw, unfiltered apple cider vinegar for detoxification. This way it still contains good bacteria for the gut, vitamins, minerals and enzymes. It is normal for raw apple cider vinegar to become dark or cloudy.

What are the benefits

The body is capable of detoxifying itself. There isn't much scientific research to support the argument that detox diets remove toxins from the body.

Muitas pessoas usam uma dieta de desintoxicação para começar a mudar sua dieta, removendo alimentos processados ​​e introduzindo alimentos integrais mais saudáveis.

The benefits you can gain from an apple cider vinegar detox are both internal and external. They include:

• They give the body a good dose of enzymes
• Increasing your potassium intake
• Supporting a healthy immune system
• Helping with weight control
• Promoting pH balance in the body
• Supporting healthy digestion
• Addition of good bacteria for the gut and immune function
• Helping to remove "toxins" from the body
• Acne, helps heal when used externally

Você pode ouvir que o vinagre de maçã ajuda a reduzir o apetite e até queimar gordura. Há também evidências que sugerem que a adição de vinagre de maçã à sua rotina diária pode ajudar com diabetes tipo 2 e colesterol alto .

How to do an apple cider vinegar detox

A receita básica é a seguinte:

• 1 to 2 tablespoons of raw, unfiltered apple cider vinegar
• 250ml purified or distilled water
• 1 to 2 tablespoons of sweetener (organic honey, maple syrup or 4 drops of Stevia)

There are many variations of this basic drink. Some include the addition of lemon juice. Others add a pinch of cayenne pepper.

With an apple cider vinegar detox, you consume this type of drink regularly for a certain period of time - several days to a month or more.

Many people choose to consume it three times a day: when they wake up, in the middle of the morning and again in the middle of the afternoon.

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What you should know before trying this detox

Before you start drinking a lot of apple cider vinegar, make sure it's diluted with water. Apple cider vinegar in its pure form is acidic. It can erode tooth enamel or even burn your mouth and throat.

If you choose to detox, don't forget to rinse your mouth out with water after drinking the vinegar. You may even want to drink it through a straw. Even just one glass a day can be enough to negatively affect your teeth.

Apple cider vinegar can also interact with different medications or supplements. In particular, it can contribute to low potassium levels if you take diuretics or insulin.

If you take diuretics or insulin, talk to your doctor before starting to consume it regularly.

People who have tried an apple cider detox share that you may experience some nausea or stomach discomfort after drinking it. This discomfort is usually worse in the early hours of the morning, when your stomach is empty.

Conclusion

Enquanto não há um enorme corpo de pesquisa para sugerir que essa receita é uma cura de saúde milagrosa, os depoimentos e opiniões que você encontrará on-line podem ser convincentes.

Trying an apple cider vinegar detox is probably safe for most people.

No final, a melhor maneira de “desintoxicar” seu corpo pode ser parar de ingerir açúcares e alimentos processados ​​e comer uma dieta saudável rica em alimentos integrais, como frutas e legumes frescos, grãos integrais e proteínas magras.

Se você ainda está interessado em vinagre de maçã, é uma boa idéia verificar com seu médico antes de adicionar este ingrediente à sua dieta.

REVEALED: Here's how you can slim down your body and cleanse your system in just 3 days

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